Students need to balance a lot of things from school, playtime, studies, stress and simply ‘growing up’. Having to do so much needs a lot of clear thinking and memorizing but at times it might seem like it’s almost impossible to keep track of everything. However, the ability to improve your memory is something that can be done with a little bit of hard work.
So, Here Are 5 Easy Steps Which You Can Follow to Boost Your Memory
- Maintain a Healthy Sleep Schedule
Believe it or not, sleeping, especially having a healthy sleep routine is essential for your mind and body to function properly. Sleep deprivation can have serious consequences like getting sick, weakened immunity, weight gain, brain fog and decreased overall functionality. So, to improve your memory, maintain a healthy and consistent sleep cycle of about 7 to 9 hours.
- Drink Plenty of Water
Drinking plenty of water is important to keep yourself hydrated and helps your body function properly. The brain cannot function well in a dehydrated state, so, drink enough water to help your memory.
- Physical Exercise
There is a certain misconception in people that those who are more of an ‘academic’ type do not exercise much. But guess what, no matter if you are an academic or athlete, your body needs to have some form of exercise to be healthy. It can be cardio exercises, yoga, running, skipping rope, walking or simply using the stairs. No matter what, leading a completely sedentary life is harmful to the body and mind. Therefore, exercise regularly to keep your wit and memory sharp.
- Mental Exercises
One of the most important things that you can do to boost your memory is by exercising your brain. Take part in general intelligence tests, quiz yourself, read books, solve puzzles, think outside the box and try to understand different intellectual concepts. Using your brain and trying to understand and expand your intellect is very important to enhance your memorizing skills.
- Avoid Super-Processed Foods
Researchers have found that regular consumption of super processed food like instant and packaged food, frozen ready-to-eat meals, junk fried foods and foods with excess amounts of preservatives and chemicals have harmful effects on our brain and body within a very short period, like within a month. Therefore, it is a duty to be an aware and healthy eater who eats a healthy and balanced diet.
Conclusion:
Follow these super easy tips and start boosting your memory today. If you want to develop a healthier studying routine and want more of these awesome tips and tricks, then get the best home tutor in Kolkata with Mr. Banerjee Tutor. We are proud to house some of the most inspiring tutors in Kolkata, who have been helping and guiding students over the years. Contact us through our website for more details and make this the beginning of your academic excellence with some hard work and your home tutor in Kolkata.